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MaxHealth and Wellness provides at-home therapy solutions to promote health and create wellness and self-care experiences for our clients.

Removing the Mystery of Physical Therapy at Home

Physical Therapy at Home Pennington NJ-Understanding how physical therapy at home can help your senior can go a long way toward helping her to feel less nervous about the idea.
Physical Therapy at Home Pennington NJ - Removing the Mystery of Physical Therapy at Home
Physical Therapy at Home Pennington NJ - Removing the Mystery of Physical Therapy at Home

Starting something new, like physical therapy at home services, can be really intimidating for your elderly family member. What can help is to understand what types of situations this therapy can help with and how it might work so that your elderly family member can relax and get the help that she needs.

Understanding how physical therapy at home can help your senior can go a long way toward helping her to feel less nervous about the idea.

Fall Prevention

One big reason to encourage your senior to consider physical therapy is the emphasis on fall prevention. Falls are a serious issue for aging adults, and physical therapists help your elderly family member to understand what can contribute to a fall, whether that means environmental factors or health issues that she can do something about.

Balance Training

If your elderly family member’s balance isn’t as good as it used to be, physical therapists will work with her to improve it. That might mean gradually walking more, using assistive devices as needed, and engaging in personalized plans that address her needs.

Muscle Strengthening

Stronger muscles are something that can help your aging family member to live her best life. As she ages, it’s easier for her body to lose muscle tone and that affects everything from balance to stamina. Your senior can gradually rebuild some of the muscles that she has lost, improving her quality of life at the same time and possibly reducing pain.

Hot and Cold Therapy

Another method for reducing pain involves hot and cold therapy. This involves using different types of heat, including wet and dry versions, along with ice packs to reduce pain levels. Hot and cold therapy can be very helpful with arthritis and other types of chronic pain.

Gait Training

As your senior ages, it’s possible that she has unconsciously made changes to how she walks, which is called her gait. Often this is to accommodate pain or injuries and issues with her gait can make it more difficult for your senior to walk. Physical therapy can work toward improving your senior’s gait and helping her to walk more easily.

Education

The more that you and your aging family member know about her health issues and how those conditions affect her life, the better prepared you’ll be for what happens next. Physical therapists can offer a lot of education that you and your senior can use to make decisions now and in the future.

Physical Therapy at Home Pennington NJ - Removing the Mystery of Physical Therapy at Home
Physical Therapy at Home Pennington NJ – Removing the Mystery of Physical Therapy at Home

Personalized Exercises

Every senior’s needs are different, even if they have similar health issues. A physical therapist assesses everything that is going on for your elderly family member and puts together a plan of exercises and tools that are going to help her the most with what she finds challenging.

Assistive Devices and Tools

Your elderly family member may not relish the idea of using assistive devices, like a walker. But the reality is that if a walker helps her to be more mobile while also being safer, then it’s a tool that can help her to improve her life. As she grows stronger, she may not need the walker any longer, but it’s there for her for as long as she does need it.

If you or an aging loved one is considering Physical Therapy at Home in Pennington NJ, or the surrounding area please contact the caring staff at Max Health & Wellness today. (732) 576-3550

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