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Massage Therapy: Five Massive Benefits of Massage Therapy at Home for Seniors

Massage therapy has long been celebrated for helping people to decrease their stress levels, but there are a ton of health benefits, too.
Senior Health: Massage Therapy
Senior Health: Massage Therapy

Massage therapy has long been celebrated for helping people to decrease their stress levels, but there are a ton of health benefits, too.

When your senior gets regular massages, those health benefits can range even farther than you or she might have expected.

 

Senior Health: Massage Therapy
Senior Health: Massage Therapy

Releases Endorphins and Other Hormones

Massage therapy is comforting and a way to connect, but it also helps your senior’s nervous system to release chemicals and hormones that help her to feel better. Endorphins and other hormones like dopamine and serotonin are a crucial part of nervous system function, and massage is an easy and healthy way to stimulate the release of those chemicals within your senior’s body.

Increases Flexibility and Mobility

Massage helps to relieve strain and tension in muscles, especially if your senior has been less active than usual. This can help to increase flexibility and even mobility. When muscles are less tensed, that can help your senior to reduce her fall risk as well. Your elderly family member could additionally find that it’s easier for her to be active again, especially since blood flow also improves.

Improves Blood Flow

Poor circulation is a huge problem for a lot of seniors. Massage therapy helps to improve circulation throughout the entire body. This can also assist with recovering from an injury because improved blood flow aids in healing and can reduce swelling related to damaging parts of the body.

Relieves Pain

Increasing blood flow, releasing endorphins and other happy chemicals, and improving flexibility all have immediate impacts. They can also help in relieving pain for your elderly family member. Whether she’s battling arthritis, old injuries, or some other type of pain, regular massage therapy may be a huge part of her pain management plan.

Massage Therapy: Promotes Relaxation

All of the above leads to a lot of relaxation being associated with massage therapy, but there’s another component. When your elderly family member receives massage therapy at home, she’s in her own environment, where she’s comfortable. Being able to fully relax into the massage means that she receives other benefits, too, like being able to sleep better and holding onto those feelings of relaxation for a longer period of time.

Talk to your senior about whether massage therapy at home is something that she wants to experience. The benefits grow exponentially over time and help her to feel better overall, which can help her to meet her goals more readily.

If you or an aging loved-one is considering Massage Therapy in Edison, NJ, please contact the caring staff at Max Health & Wellness today. (732) 576-3550

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